For a colorful side dish that’s as good for you as it is good, Grace Yaskovic cooks up these fast and fail-proof carrots with rosemary fresh from her garden. “It’s my hubby Tom’s favorite way to do carrots,” she shares, “and it just happens to be healthy, too!”
Total TimePrep/Total Time: 20 min.
- 1-1/2 pounds fresh carrots, julienned
- 1 tablespoon olive oil
- 1/2 cup chicken broth
- 1 teaspoon dried rosemary, crushed
- 1/4 teaspoon pepper
- In a large skillet or wok, stir-fry carrots in oil until crisp-tender. Stir in the broth, rosemary and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until liquid is reduced.
Nutrition Facts3/4 cup: 106 calories, 4g fat (1g saturated fat), 0 cholesterol, 176mg sodium, 18g carbohydrate (11g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Stir Fried Carrots in Simple & Delicious May/June 2007