Steamed Vegetable Ribbons Recipe

5 1 1
Steamed Vegetable Ribbons Recipe
Steamed Vegetable Ribbons Recipe photo by Taste of Home
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Steamed Vegetable Ribbons Recipe

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5 1 1
Publisher Photo
These extra-thin slices of zucchini and carrot add a pretty touch to a dinner, place, confirms our Test Kitchen staff.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 4 large carrots, peeled
  • 8 small zucchini
  • 4 teaspoons lemon juice
  • 2 teaspoons olive or canola oil
  • 1 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper

Directions

With a vegetable peeler or metal cheese slicer, cut very thin slices down the length of each carrot and zucchini, making long ribbons. Place carrots in a steamer basket over 1 in. of boiling water in a saucepan; cover and steam for 2 minutes. Add zucchini; cover and steam 2-3 minutes longer or until vegetables are tender. Transfer vegetables to a bowl. Add the lemon juice, oil, salt and pepper; toss to coat. Yield: 8 servings.
Originally published as Steamed Vegetable Ribbons in Light & Tasty August/September 2002, p20

Nutritional Facts

1/2 cup: 43 calories, 1g fat (0 saturated fat), 0 cholesterol, 309mg sodium, 7g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable.

Popular Videos

  • 4 large carrots, peeled
  • 8 small zucchini
  • 4 teaspoons lemon juice
  • 2 teaspoons olive or canola oil
  • 1 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  1. With a vegetable peeler or metal cheese slicer, cut very thin slices down the length of each carrot and zucchini, making long ribbons. Place carrots in a steamer basket over 1 in. of boiling water in a saucepan; cover and steam for 2 minutes. Add zucchini; cover and steam 2-3 minutes longer or until vegetables are tender. Transfer vegetables to a bowl. Add the lemon juice, oil, salt and pepper; toss to coat. Yield: 8 servings.
Originally published as Steamed Vegetable Ribbons in Light & Tasty August/September 2002, p20

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[email protected] User ID: 3102613 35702
Reviewed Jun. 4, 2009

"Very pretty dish, quick and easy to prepare, but I'm not a big fan of lemon so I thought the lemon was overpowering. I will try it again with a little sweeter variation. My 6 yr. old loved to help prepare it."

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