Steak with Sauce Recipe
Steak with Sauce Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
My husband and I have enjoyed this recipe for years. The comforting sauce is wonderful, and the dish always brings back memories.—Vera C. Kleiber, Raleigh, North Carolina
Recommended: 32 Super Steak Recipes
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. Bake: 1-1/2 hours
MAKES:
4 servings
TOTAL TIME:
Prep: 20 min. Bake: 1-1/2 hours

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/2 to 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds beef top round steak
  • 2 tablespoons canola oil
  • 2 medium onions, chopped
  • 2 cans (5-1/2 ounces each) tomato juice
  • 1 cup diced tomatoes
  • 4 teaspoons lemon juice
  • 4 teaspoons Worcestershire sauce
  • 2 to 3 teaspoons packed brown sugar
  • 1 teaspoon prepared mustard

Directions

In a large resealable plastic bag, combine the flour, salt and pepper. Cut steak into four pieces. Add beef to bag, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize.
In a large skillet, brown meat in oil on both sides. Transfer to a shallow 2-qt. baking dish coated with cooking spray.
In the same skillet, saute onions in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until tender. Yield: 4 servings.
Originally published as Old-Fashioned Swiss Steak in 1-2-3 Meal Planner 2009, p42

Nutritional Facts

1 each: 359 calories, 12g fat (2g saturated fat), 96mg cholesterol, 721mg sodium, 20g carbohydrate (12g sugars, 3g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1-1/2 fat, 1/2 starch.

  • 2 tablespoons all-purpose flour
  • 1/2 to 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds beef top round steak
  • 2 tablespoons canola oil
  • 2 medium onions, chopped
  • 2 cans (5-1/2 ounces each) tomato juice
  • 1 cup diced tomatoes
  • 4 teaspoons lemon juice
  • 4 teaspoons Worcestershire sauce
  • 2 to 3 teaspoons packed brown sugar
  • 1 teaspoon prepared mustard
  1. In a large resealable plastic bag, combine the flour, salt and pepper. Cut steak into four pieces. Add beef to bag, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize.
  2. In a large skillet, brown meat in oil on both sides. Transfer to a shallow 2-qt. baking dish coated with cooking spray.
  3. In the same skillet, saute onions in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until tender. Yield: 4 servings.
Originally published as Old-Fashioned Swiss Steak in 1-2-3 Meal Planner 2009, p42

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forSteak with Sauce

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review