Steak with Sauce

Name: Steak with Sauce
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 servings.
Ingredients: 2 tablespoons all-purpose flour; 1/2 to 1 teaspoon salt; 1/4 teaspoon pepper; 1-1/2 pounds beef top round steak; 2 tablespoons canola oil; 2 medium onions, chopped; 2 cans (5-1/2 ounces each) tomato juice; 1 cup diced tomatoes; 4 teaspoons lemon juice; 4 teaspoons Worcestershire sauce; 2 to 3 teaspoons packed brown sugar; 1 teaspoon prepared mustard

My husband and I have enjoyed this recipe for years. The comforting sauce is wonderful, and the dish always brings back memories.—Vera C. Kleiber, Raleigh, North Carolina

Ingredients

2 tablespoons all-purpose flour
1/2 to 1 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds beef top round steak
2 tablespoons canola oil
2 medium onions, chopped
2 cans (5-1/2 ounces each) tomato juice
1 cup diced tomatoes
4 teaspoons lemon juice
4 teaspoons Worcestershire sauce
2 to 3 teaspoons packed brown sugar
1 teaspoon prepared mustard

Directions

In a large resealable plastic bag, combine the flour, salt and pepper. Cut steak into four pieces. Add beef to bag, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize.
In a large skillet, brown meat in oil on both sides. Transfer to a shallow 2-qt. baking dish coated with cooking spray.
In the same skillet, saute onions in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until tender.

Nutrition Facts

1 each: 359 calories, 12g fat (2g saturated fat), 96mg cholesterol, 721mg sodium, 20g carbohydrate (12g sugars, 3g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1-1/2 fat, 1/2 starch.

Originally published as Barbecue Flavor Round Steak in 1-2-3 Meal Planner