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Steak with Orange-Thyme Sauce

Total Time

Prep/Total Time: 25 min.


4 servings

“This is an easy, yet fancy dish for company,” writes Mitzi Sentiff of Annapolis, Maryland. “You'll get the delicious taste of orange along with a little spiciness. It's great with rice and a side salad.”


  • 1/2 cup orange marmalade
  • 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
  • 1-1/2 teaspoons grated orange zest
  • 1 teaspoon soy sauce
  • 3/4 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1-1/4 pounds beef top sirloin steak


  1. In a small bowl, combine the first 7 ingredients; set aside 1/3 cup for basting.
  2. Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting with some of the reserved sauce. Let stand for 5 minutes before slicing. Serve with the remaining sauce.

Nutrition Facts

4 ounce-weight: 283 calories, 6g fat (2g saturated fat), 57mg cholesterol, 448mg sodium, 27g carbohydrate (24g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

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