Steak Casserole
TOTAL TIME: Prep: 30 min. Bake: 1-3/4 hours
YIELD: 8 servings.
Economical and delicious round steak is used in this comforting casserole.
Ingredients
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3 tablespoons all-purpose flour
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1 teaspoon salt-free seasoning blend
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1/2 teaspoon pepper
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2 pounds boneless round steak, cut into 1/2-inch cubes
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2 tablespoons vegetable oil
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1 cup water
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1/2 cup low-sodium beef broth
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1 garlic clove, minced
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1 tablespoon dried minced onion
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1/2 teaspoon dried thyme
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1/4 teaspoon dried rosemary, crushed
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2 cups sliced fresh mushrooms
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2 cups frozen peas, thawed
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3 cups mashed potatoes (with added milk)
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1 tablespoon butter, melted
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Paprika
Directions
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1.
Preheat oven to 350°. In a large resealable plastic bag, combine flour, seasoning blend and pepper; add beef cubes and shake to coat. In a skillet over medium heat, brown beef in oil. Place beef and drippings in a greased shallow 2-1/2-qt. baking dish.
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2.
To skillet, add water, broth, garlic, onion, thyme and rosemary; bring to a boil. Simmer, uncovered, 5 minutes; stir in mushrooms. Pour over meat; mix well.
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3.
Cover and bake 1-1/2 to 1-3/4 hours or until beef is tender. Sprinkle peas over meat. Spread potatoes evenly over top. Brush with butter; sprinkle with paprika. Bake 15-20 minutes longer.
Nutrition Facts
1 serving: 339 calories, 14g fat, 71mg cholesterol, 309mg sodium, 24g carbohydrate, 2g fiber), 30g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 starch.
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