Taste of Home
Steak and Black Bean Burritos
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
Rebecca Baird, Salt Lake City, Utah
Ingredients
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4 ounces beef flank steak
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1/8 teaspoon salt
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1/8 teaspoon pepper
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1/2 teaspoon canola oil
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2 flour tortillas (8 inches), warmed
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1/2 cup cold cooked rice
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1/2 medium ripe avocado, peeled and diced
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1/2 cup canned black beans, rinsed and drained
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2 tablespoons sour cream
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1 tablespoon salsa
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1 tablespoon finely chopped onion
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1-1/2 teaspoons minced fresh cilantro
Directions
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1.
Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
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2.
Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.
Nutrition Facts
1 each: 449 calories, 18g fat (5g saturated fat), 37mg cholesterol, 589mg sodium, 51g carbohydrate (2g sugars, 6g fiber), 21g protein.
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