Squash Ribbons
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.
Steamed and well seasoned, these pretty vegetable ribbons will dress up your dinner plate. The strips of yellow summer squash and zucchini are easy to cut using a vegetable peeler or cheese slicer.
Ingredients
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1 small yellow summer squash
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1 small zucchini
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1 tablespoon butter, melted
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1/4 teaspoon onion powder
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1/4 teaspoon dried rosemary, crushed
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1/8 teaspoon salt
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1/8 teaspoon dried thyme
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1/8 teaspoon pepper
Directions
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1.
With a vegetable peeler or metal cheese slicer, cut very thin slices down the length of each squash, making long ribbons. Place in a steamer basket; place in a saucepan over 1 in. boiling water. Cover and steam until tender, 2-3 minutes.
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2.
In a small bowl, combine the butter, onion powder, rosemary, salt, thyme and pepper. Add squash and toss to coat.
Nutrition Facts
3/4 cup: 80 calories, 6g fat (4g saturated fat), 15mg cholesterol, 206mg sodium, 5g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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