Squash & Carrot Saute
This bright and cheerful dish offers a delightful new way to prepare summer squash and carrots. —Sarah Gamboa, Holland, Michigan
Total TimePrep/Total Time: 20 min.
- 2 medium carrots, sliced
- 4-1/2 teaspoons olive oil
- 2 yellow summer squash, sliced
- 1 medium onion, chopped
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- In a large skillet, saute carrots in oil until crisp-tender. Add the remaining ingredients; saute 3-4 minutes longer or until vegetables are tender.
Nutrition Facts3/4 cup: 72 calories, 4g fat (1g saturated fat), 0 cholesterol, 138mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Sauted Veggies in Simple & Delicious February/March 2011