Squash and Mushroom Medley

Name: Squash and Mushroom Medley
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5 servings.
Ingredients: 1 large yellow summer squash, chopped; 1 large zucchini, chopped; 1 medium onion, chopped; 2 teaspoons butter; 1 can (7 ounces) mushroom stems and pieces, drained; 2 garlic cloves, minced; 1/4 teaspoon salt; 1/8 teaspoon pepper

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 5 servings.

Fresh summer veggies are the best! I like to cook them up with some butter, salt and pepper so the veggie flavor really comes through. —Heather Esposito, Rome, New York

Ingredients

1 large yellow summer squash, chopped
1 large zucchini, chopped
1 medium onion, chopped
2 teaspoons butter
1 can (7 ounces) mushroom stems and pieces, drained
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

1. In a large skillet, saute the squash, zucchini and onion in butter until tender. Add the mushrooms, garlic, salt and pepper; saute 2-3 minutes longer or until heated through.

Nutrition Facts

1 cup: 58 calories, 2g fat (1g saturated fat), 4mg cholesterol, 283mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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