Publisher Photo
Publisher Photo
Whenever I prepare brown rice, I fix a big batch so I have extra to make this quick dish during the week," explains Michelle Armistead of Marlboro, New Jersey. Tender lamb is tossed with summer squash, tomatoes and mushrooms.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 pound boneless lamb, cut into cubes
  • 2 teaspoons olive oil
  • 2 cups thinly sliced yellow summer squash
  • 1/2 pound fresh mushrooms, sliced
  • 2 medium tomatoes, seeded and chopped
  • 1/2 cup sliced green onions
  • 3 cups cooked brown rice
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried rosemary, crushed

Directions

In a large skillet, saute lamb in oil until no longer pink; remove from the skillet with a slotted spoon. In the same skillet, stir-fry squash, mushrooms, tomatoes and onions for 2-3 minutes or until tender. Return lamb to the pan. Stir in the rice and seasonings; cook and stir until heated through. Yield: 4 servings.
Originally published as Spring Lamb Supper in Quick Cooking March/April 2004, p10

Nutritional Facts

1 cup: 376 calories, 11g fat (3g saturated fat), 63mg cholesterol, 659mg sodium, 44g carbohydrate (5g sugars, 6g fiber), 27g protein.

  • 1 pound boneless lamb, cut into cubes
  • 2 teaspoons olive oil
  • 2 cups thinly sliced yellow summer squash
  • 1/2 pound fresh mushrooms, sliced
  • 2 medium tomatoes, seeded and chopped
  • 1/2 cup sliced green onions
  • 3 cups cooked brown rice
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried rosemary, crushed
  1. In a large skillet, saute lamb in oil until no longer pink; remove from the skillet with a slotted spoon. In the same skillet, stir-fry squash, mushrooms, tomatoes and onions for 2-3 minutes or until tender. Return lamb to the pan. Stir in the rice and seasonings; cook and stir until heated through. Yield: 4 servings.
Originally published as Spring Lamb Supper in Quick Cooking March/April 2004, p10

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