Split Pea and Ham Soup
TOTAL TIME: Prep: 15 min. Cook: 2 hours 35 min.
YIELD: 10 servings (2-3/4 quarts).
Not a winter goes by that I don't fix at least one batch of this traditional pea soup. It's a hot and hearty meal that really warms up my family.
Ingredients
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1 pound dried green split peas (2 cups)
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7 cups water
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1 teaspoon canola oil
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2 cups cubed fully cooked ham
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2 cups chopped carrots
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1 cup chopped celery
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1 cup chopped onion
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1 cup diced peeled potato
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1 teaspoon salt, optional
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1/2 teaspoon garlic powder
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1/2 teaspoon pepper
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1/4 cup minced fresh parsley
Directions
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1.
In a Dutch oven or soup kettle, bring the peas, water and oil to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally. Add the next eight ingredients; cover and simmer for 30 minutes or until vegetables are tender. Stir in parsley.
Nutrition Facts
1 cup: 205 calories, 2g fat (0 saturated fat), 12mg cholesterol, 389mg sodium, 32g carbohydrate (0 sugars, 0 fiber), 16g protein.
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