Spiral Pasta Salad
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
I have two kids and am always on the go, so I appreciate recipes that I can make ahead of time. This dish is easy to fix and perfect for taking along on picnics.
Ingredients
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3 cups cooked drained spiral pasta
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1/2 cup chopped green pepper
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1/2 cup sliced celery
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1/2 cup chopped tomato
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1/2 cup shredded carrot
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DRESSING:
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1/4 cup canola oil
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1/4 cup cider vinegar
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1/4 cup chopped onion
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2 tablespoons ketchup
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4 teaspoons sugar
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1/2 teaspoon salt
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1/4 teaspoon garlic powder
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1/4 teaspoon dried oregano
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1/4 teaspoon ground mustard
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1/4 teaspoon paprika
Directions
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1.
In a large bowl, combine the pasta, green pepper, celery, tomato and carrot. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Refrigerate until serving.
Nutrition Facts
3/4 cup: 199 calories, 10g fat (1g saturated fat), 0 cholesterol, 79mg sodium, 24g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 vegetable.
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