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Spiral Pasta Salad Recipe

Spiral Pasta Salad Recipe

I have two kids and am always on the go, so I appreciate recipes that I can make ahead of time. This dish is easy to fix and perfect for taking along on picnics.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings


  • 3 cups cooked drained spiral pasta
  • 1/2 cup chopped green pepper
  • 1/2 cup sliced celery
  • 1/2 cup chopped tomato
  • 1/2 cup shredded carrot
  • 1/4 cup canola oil
  • 1/4 cup cider vinegar
  • 1/4 cup chopped onion
  • 2 tablespoons ketchup
  • 4 teaspoons sugar
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon paprika


  • 1. In a large bowl, combine the pasta, green pepper, celery, tomato and carrot. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Refrigerate until serving. Yield: 6 servings.

Nutritional Facts

3/4 cup: 0g saturated fat (0 sugars, 0 fiber). Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

Reviews for Spiral Pasta Salad

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luigimon User ID: 1692040 202273
Reviewed Sep. 21, 2014

"This is by far, the best pasta salad recipe I've ever had. 86 the carrots, add cubed sharp cheddar cheese and make the dressing exactly as is. This is wonderful!!!! Everyone loves it! I strongly recommend this recipe."

bjsilve0 User ID: 172187 19944
Reviewed Aug. 1, 2013

"Have made this just for us and for pot lucks. Everyone likes it."

foxfire1379 User ID: 1138897 202272
Reviewed Dec. 23, 2012

"Great recipe!"

johnsen User ID: 2755435 46914
Reviewed Sep. 2, 2010

"very good"

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