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Spinach Onion Dip Recipe

This is a lovely dip to serve at get-togethers. It is quick and easy to make, and guest always enjoy it. A friend was kind enough to share the recipe with me.—Dorothy Pritchett, Wills Point, Texas
TOTAL TIME: Prep: 10 min. + chilling YIELD:12 servings


  • 1 cup (8 ounces) 1% cottage cheese
  • 1 tablespoon lemon juice
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup reduced-fat sour cream
  • 1/2 cup minced fresh parsley
  • 1/4 cup chopped green onions
  • 3/4 teaspoon garlic salt
  • 1/2 teaspoon hot pepper sauce


  • 1. In a blender or food processor, combine cottage cheese and lemon juice; cover and process until smooth. Add remaining ingredients; process just until combined. Refrigerate for at least 4 hours. Yield: 2-1/2 cups.

Nutritional Facts

2 tablespoons: 29 calories, 1g fat (1g saturated fat), 4mg cholesterol, 105mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 vegetable.

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