Spinach Onion Dip
This is a lovely dip to serve at get-togethers. It is quick and easy to make, and guest always enjoy it. A friend was kind enough to share the recipe with me.—Dorothy Pritchett, Wills Point, Texas
Total TimePrep: 10 min. + chilling
- 1 cup 1% cottage cheese
- 1 tablespoon lemon juice
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 cup reduced-fat sour cream
- 1/2 cup minced fresh parsley
- 1/4 cup chopped green onions
- 3/4 teaspoon garlic salt
- 1/2 teaspoon hot pepper sauce
- In a blender or food processor, combine cottage cheese and lemon juice; cover and process until smooth. Add remaining ingredients; process just until combined. Refrigerate for at least 4 hours.
Nutrition Facts2 tablespoons: 29 calories, 1g fat (1g saturated fat), 4mg cholesterol, 105mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 vegetable.
Originally published as Spinach Onion Dip in Country Woman January/February 2004
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