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Spinach Lentil Stew

When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. —Alice McEachern of Surrey, British Columbia
Spinach Lentil Stew Recipe photo by Taste of Home
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Ingredients

Directions

Nutrition Facts

1-1/4 cups: 168 calories, 3g fat (0 saturated fat), 0 cholesterol, 1123mg sodium, 27g carbohydrate (0 sugars, 10g fiber), 10g protein.

Originally published as Spinach Lentil Stew in Light & Tasty August/September 2003

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