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Spinach Flank Steak Pinwheels Recipe

Spinach Flank Steak Pinwheels Recipe

I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! —Mary Ann Marino, West Pittsburgh, Pennsylvania
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 1 beef flank steak (1-1/2 pounds)
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sour cream
  • Dash each salt and pepper


  • 1. Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic.
  • 2. In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices.
  • 3. Transfer to an ungreased baking sheet. Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.

Nutritional Facts

2 each: 320 calories, 16g fat (8g saturated fat), 96mg cholesterol, 271mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 37g protein.

Reviews for Spinach Flank Steak Pinwheels

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greatwithoutgluten User ID: 6330173 270195
Reviewed Jul. 31, 2017

"After reading the reviews i ended up added some garlic and herbs to the spinach mix and wrapping in bacon. Amazing!"

testuser120 User ID: 7401715 108151
Reviewed Oct. 23, 2013

"this is nice"

Amitkumar User ID: 4099000 102008
Reviewed Oct. 23, 2013

"This is nice recipe"

RaOwBe User ID: 705805 102007
Reviewed Oct. 23, 2013

"Very tasty!"

DViola User ID: 6210665 185181
Reviewed Oct. 23, 2013

"This is great!"

GretchenSD User ID: 5656279 169730
Reviewed Feb. 12, 2013

"We have made it 3 X now. It's excellent. We recommend going a little heavier on the sour cream than in the recipe. But, it's good."

mickeypotwin User ID: 1118864 185220
Reviewed Jan. 2, 2013

"I made this and it was Yummy! I did change it a little I used cheddar cheese instead! My husband loved it!"

mickeypotwin User ID: 1118864 168204
Reviewed Dec. 30, 2012

"I used cheddar cheese instead of parm. fantastic!"

karnat User ID: 6142658 211277
Reviewed Dec. 29, 2012

"you should let the meat redst for 5-10 minutes b4 slicing it that way it will not fall apart--i left out the sour cream and added sauteed onions, garlic, parsley and some herbs, wrapped it it bacon--FANTASTIC!!!"

Kialuv User ID: 5867146 185165
Reviewed Dec. 29, 2012

"This was really good and super easy to make. Great date night meal. I could not find flank steaks anywhere so I used sirloin tip steaks whi h aarealready thin and dont have tons of fat."

fredaevans User ID: 6360805 127598
Reviewed Dec. 28, 2012

"This is one of those 'you're kidding's.'

But it's KILLER!"

csnoeren User ID: 5038169 173340
Reviewed Oct. 19, 2011

"I had trouble getting mine to look as nice as the picture (probably a greater reflection on me than the recipe), but it tastes great!"

Lynn Lane User ID: 1101396 102000
Reviewed Nov. 24, 2009

"Awesome! I added 1 teaspoon of minced garlic to the creamy spinach mixture."

JILLETELFORD User ID: 4552299 118636
Reviewed Nov. 2, 2009

"Very good!!! This recipe is fast, easy and delicious....even my 6 year old loved it. I received rave reviews from the entire promised! :)"

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