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Spinach Feta Frittata

Total Time

Prep/Total Time: 30 min.


6 servings

When Laura Fall-Sutton of North Chicago, Illinois wants something special and substantial for brunch or breakfast, she relies on this full-flavored favorite for family and friends. LAURA’S TIP: “Canned, chopped tomatoes can be added for color or a cup of them substituted for the spinach. Or add a green salad to this meat- and wheat-free entree and serve up breakfast for dinner!”


  • 6 egg whites
  • 3 eggs
  • 2 tablespoons water
  • 1/2 teaspoon coarsely ground pepper
  • 1/4 teaspoon salt
  • 1/2 cup chopped onion
  • 1/2 teaspoon minced garlic
  • 2 tablespoons olive oil
  • 2 medium red potatoes, cut into 1/4-inch cubes
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup crumbled feta cheese
  • 2 tablespoons minced fresh basil


  1. In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. In a 10-in. ovenproof skillet, saute onion and garlic in oil for 2 minutes. Add potatoes; cook and stir until almost tender, about 10 minutes. Reduce heat; sprinkle with spinach, feta cheese and basil.
  2. Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set. Uncover; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.

Nutrition Facts

1 slice: 178 calories, 9g fat (3g saturated fat), 114mg cholesterol, 358mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1 lean meat.

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