- 3/4 cup chopped onion
- 2 tablespoons canola oil
- 1 cup uncooked long grain rice
- 2-1/4 cups water
- 1 package (10 ounces) frozen chopped spinach, thawed
- 2 medium tomatoes, diced
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1. In a large skillet, saute onion in oil until tender. Add rice and water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender and water is absorbed. Stir in the spinach, tomatoes, salt and pepper; heat through.
1 cup: 182 calories, 5g fat (1g saturated fat), 0 cholesterol, 435mg sodium, 31g carbohydrate (3g sugars, 3g fiber), 4g protein.
May 8, 2012
I love this side dish. I've been making it for years and everyone always remarks how good it is. I usually serve it with grilled salmon.