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Spinach Chicken Roll

Ingredients

  • 1 tablespoon finely chopped onion
  • 1 teaspoon olive oil
  • 3 cups fresh baby spinach
  • 1/4 teaspoon dill weed
  • 1 boneless skinless chicken breast half (6 ounces)
  • 2 tablespoons crumbled feta cheese

Directions

  • 1. In a small nonstick skillet, saute onion in oil over medium heat until tender. Add spinach; cook and stir for 2-3 minutes or just until wilted. Stir in dill. Remove from the heat.
  • 2. Flatten chicken to 1/4-in. thickness. Place spinach mixture and feta cheese down the center; fold one side over filling and roll up tightly. Secure with a toothpick.
  • 3. Place seam side down in the skillet. Cover and cook over medium heat for 15-20 minutes or until chicken juices run clear, turning occasionally. Discard toothpick.

Nutrition Facts

1 each: 281 calories, 11g fat (3g saturated fat), 101mg cholesterol, 289mg sodium, 5g carbohydrate (1g sugars, 3g fiber), 40g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

Reviews

Average Rating: 5
  • foody123
    Jan 19, 2016

    Family loved this. I sprinkled feta on top of the rolled chicken and then added salt and pepper. Instead of cooking this on the stove, I cooked in the oven at 375 for 20-25 minutes and then put under the broiler for a couple of minutes just to brown the feta. Very tasty and a great way to get them to eat spinach.

  • tazyntank
    Nov 30, 2010

    Great combination! The feta cheese worked excellent with the spinach. Now if only I could perfect my 'roll ups' to not spill out. Thanks!

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