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Spinach Chicken Roll

2 reviews
Test Kitchen Approved
Total Time

Prep: 20 min. Cook: 15 min.

Makes

1 serving

Updated: Sep. 25, 2022
Spinach and feta cheese dress up tender chicken in this yummy entree from Ellen Fortuna of Santa Clara, Utah.
Spinach Chicken Roll
Spinach Chicken Roll Recipe photo by Taste of Home
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Ingredients

  • 1 tablespoon finely chopped onion
  • 1 teaspoon olive oil
  • 3 cups fresh baby spinach
  • 1/4 teaspoon dill weed
  • 1 boneless skinless chicken breast half (6 ounces)
  • 2 tablespoons crumbled feta cheese

Directions

  1. In a small nonstick skillet, saute onion in oil over medium heat until tender. Add spinach; cook and stir for 2-3 minutes or just until wilted. Stir in dill. Remove from the heat.
  2. Flatten chicken to 1/4-in. thickness. Place spinach mixture and feta cheese down the center; fold one side over filling and roll up tightly. Secure with a toothpick.
  3. Place seam side down in the skillet. Cover and cook over medium heat for 15-20 minutes or until chicken juices run clear, turning occasionally. Discard toothpick.

Nutrition Facts

1 each: 281 calories, 11g fat (3g saturated fat), 101mg cholesterol, 289mg sodium, 5g carbohydrate (1g sugars, 3g fiber), 40g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.