Taste of Home
Spinach Chicken Frittata
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
When we were growing up, spinach was one of the few vegetables my brothers and I enjoyed. So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative; feel free to vary the vegetables, cheeses and meat to suit your tastes and budget. —Paula Tuduri, Bozeman, Montana
Ingredients
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1/2 cup julienned sweet red pepper
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1/2 cup chopped onion
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2 tablespoons olive oil
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3 large eggs
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1/2 cup 2% milk
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1 cup shredded cooked chicken
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1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
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1/2 cup shredded part-skim mozzarella cheese
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1 tablespoon grated Parmesan cheese
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1/2 teaspoon salt
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1/4 teaspoon pepper
Directions
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1.
In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.
Nutrition Facts
1 piece: 274 calories, 17g fat (5g saturated fat), 183mg cholesterol, 563mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 22g protein.
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