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Spinach Cheddar Squares

"I really enjoy preparing spinach dishes like this one," shares Elaine Anderson of Aliquippa, Pennsylvania. "Perfect for four, the recipe can be doubled to serve larger groups."
  • Total Time
    Prep: 15 min. Bake: 40 min. + standing
  • Makes
    4 servings


  • 1 tablespoon dry bread crumbs
  • 3/4 cup shredded reduced-fat cheddar cheese, divided
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup finely chopped sweet red pepper
  • 1-1/2 cups egg substitute
  • 3/4 cup fat-free milk
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper


  • Sprinkle bread crumbs evenly into an 8-in. square baking dish coated with cooking spray. Top with 1/2 cup cheese, spinach and red pepper. In a small bowl, combine the remaining ingredients; pour over the top.
  • Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until a knife inserted in the center comes out clean. Let stand for 15 minutes before cutting.
Nutrition Facts
1 piece: 219 calories, 10g fat (6g saturated fat), 31mg cholesterol, 596mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 26g protein.

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