Taste of Home
Spinach and Feta Stuffed Chicken
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania
Ingredients
-
8 ounces fresh spinach (about 10 cups)
-
1-1/2 teaspoons cider vinegar
-
1/2 teaspoon sugar
-
1/8 teaspoon pepper
-
2 boneless skinless chicken thighs
-
1/2 teaspoon chicken seasoning
-
3 tablespoons crumbled feta cheese
-
1 teaspoon olive oil
-
3/4 cup reduced-sodium chicken broth
-
1 teaspoon butter
Directions
-
1.
Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly.
-
2.
Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string.
-
3.
In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes.
-
4.
Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.
Nutrition Facts
1 chicken roll-up with 2 tablespoons sauce: 253 calories, 14g fat (5g saturated fat), 86mg cholesterol, 601mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
© 2024 RDA Enthusiast Brands, LLC