Spinach & Crab Dip
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 cups.
We love this recipe! I've lightened it considerably without losing flavor, and no one can tell the difference. Give the dip a try on baked potatoes, too! —Sandie Heindel, Liberty, Missouri
Ingredients
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1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
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1 package (8 ounces) reduced-fat cream cheese, cubed
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1 cup plain yogurt
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1/2 cup grated Parmesan cheese
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1/2 cup Miracle Whip Light
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2 garlic cloves, minced
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1 teaspoon crushed red pepper flakes
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1 can (6 ounces) lump crabmeat, drained
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Assorted crackers or baked tortilla chip scoops
Directions
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1.
In a large saucepan over low heat, combine the first 9 ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through.
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2.
Transfer to a serving bowl; serve with crackers. Refrigerate leftovers.
Nutrition Facts
1/4 cup: 89 calories, 6g fat (3g saturated fat), 26mg cholesterol, 256mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 6g protein.
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