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Home Recipes Dishes & Beverages Egg Rolls

Spinach & Black Bean Egg Rolls

Name: Spinach & Black Bean Egg Rolls
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 20 egg rolls.
Ingredients: 2 cups frozen corn, thawed; 1 can (15 ounces) black beans, rinsed and drained; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 cup shredded reduced-fat Mexican cheese blend; 1 can (4 ounces) chopped green chiles, drained; 4 green onions, chopped; 1 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/2 teaspoon pepper; 20 egg roll wrappers; Cooking spray; Optional: Salsa and reduced-fat ranch salad dressing

5 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

20 egg rolls

Updated: Dec. 17, 2022

Black beans and spinach provide lots of healthy nutrients in these delicious baked egg rolls. Rolling them up is a cinch, too! Try one, you'll see! Melanie Scott - Amarillo, Texas

Spinach & Black Bean Egg Rolls Recipe photo by Taste of Home

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Ingredients

2 cups frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup shredded reduced-fat Mexican cheese blend
1 can (4 ounces) chopped green chiles, drained
4 green onions, chopped
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon pepper
20 egg roll wrappers
Cooking spray
Optional: Salsa and reduced-fat ranch salad dressing

Directions

In a large bowl, combine the first 9 ingredients. Place 1/4 cup mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat.
Place seam side down on baking sheets coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm with salsa and dressing if desired. Refrigerate leftovers.

Can you freeze Spinach & Black Bean Egg Rolls?

Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.

Nutrition Facts

1 each: 147 calories, 2g fat (1g saturated fat), 7mg cholesterol, 298mg sodium, 26g carbohydrate (1g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

Spinach & Black Bean Egg Rolls

Ingredients

Directions

Can you freeze Spinach & Black Bean Egg Rolls?

Nutrition Facts

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