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Spicy Turkey Stir-Fry

"This is one of my husband's favorite recipes, and he doesn't even know it is good for him!" writes Alexandra Armitage of Nottingham, New Hampshire.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings

Ingredients

  • 1 tablespoon cornstarch
  • 1 tablespoon sugar
  • 1 cup reduced-sodium chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons cider vinegar
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 3 cups fresh broccoli florets
  • 2 tablespoons water
  • 1 pound boneless skinless turkey breast, cut into 3/4-inch pieces
  • 2 teaspoons canola oil
  • 1 medium sweet red pepper, cut into 3/4-inch pieces
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh gingerroot
  • 2 green onions, sliced
  • 2 tablespoons dry roasted peanuts
  • Hot cooked rice

Directions

  • In a bowl, combine the first six ingredients until smooth; set aside.
  • In a nonstick skillet coated with cooking spray, stir-fry turkey in hot oil for 2-3 minutes. Add sweet pepper, garlic, ginger and broccoli; stir-fry for 3-4 minutes or until vegetables are crisp-tender. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with onions and peanuts. Serve with rice.
Nutrition Facts
1 cup: 233 calories, 6g fat (1g saturated fat), 70mg cholesterol, 866mg sodium, 13g carbohydrate (0 sugars, 3g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

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Reviews

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Average Rating:
  • ppolen
    Dec 24, 2010

    No comment left

  • kdwarren
    Nov 4, 2010

    quick and easy with a very nice zip to it. One of our favorite stir fry recipes.

  • bec091474
    Apr 9, 2008

    No comment left