Save on Pinterest

Spicy Turkey Burgers

The hot pepper sauce comes through nicely to spark the flavor of these moist turkey burgers shared by Mavis Diment from Marcus, Iowa. "This is a good low-fat burger without the boring taste of typical low-fat foods," she notes.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings


  • 1/2 cup chopped onion
  • 2 tablespoons reduced-fat plain yogurt
  • 1 tablespoon snipped fresh dill or 1 teaspoon dill weed
  • 1-1/2 teaspoons hot pepper sauce
  • 1/2 teaspoon salt
  • 1 garlic clove, minced
  • 1 pound lean ground turkey
  • 4 Kaiser rolls, split
  • 4 lettuce leaves
  • 4 tomato slices


  • In a large bowl, combine the onion, yogurt, dill, hot pepper sauce, salt and garlic. Crumble turkey over mixture; mix well. Shape into four patties, each about 3/4 in. thick.
  • Grill, uncovered, over medium-hot heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on rolls with lettuce and tomato.
Nutrition Facts
1 burger: 357 calories, 12g fat (3g saturated fat), 90mg cholesterol, 766mg sodium, 34g carbohydrate (0 sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Recommended Video