Spicy Tomato Beef Steak Recipe

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Spicy Tomato Beef Steak Recipe

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My family loves this spicy tomato dish. I came up with the recipe about 25 years ago, after eating a similar dish on vacation in New Mexico.
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. Cook: 45 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. Cook: 45 min.

Ingredients

  • 2 tablespoons vinegar
  • 1 teaspoon pepper
  • 1 pound round steak, trimmed and cut into 1/4-inch strips
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 3 medium tomatoes, peeled, seeded and cut into wedges
  • 2 medium potatoes, peeled and thinly sliced
  • 2 cans (4 ounces each) chopped green chilies
  • 1 garlic clove, minced
  • 1 teaspoon dried basil

Directions

In a mixing bowl, combine vinegar, salt and pepper; toss with beef. Cover and marinate for 30 minutes; drain. Place flour in a bowl; add beef and toss to coat. In a skillet, cook beef in oil over medium heat for 15 to 20 minutes or until tender. Add remaining ingredients. Cover and simmer for 20 to 30 minutes or until the potatoes are tender, stirring occasionally. Yield: 6 servings.
Originally published as Spicy Tomato Steak in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p140

Nutritional Facts

3 ounce-weight: 195 calories, 8g fat (0 saturated fat), 24mg cholesterol, 364mg sodium, 16g carbohydrate (0 sugars, 0 fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat.

  • 2 tablespoons vinegar
  • 1 teaspoon pepper
  • 1 pound round steak, trimmed and cut into 1/4-inch strips
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 3 medium tomatoes, peeled, seeded and cut into wedges
  • 2 medium potatoes, peeled and thinly sliced
  • 2 cans (4 ounces each) chopped green chilies
  • 1 garlic clove, minced
  • 1 teaspoon dried basil
  1. In a mixing bowl, combine vinegar, salt and pepper; toss with beef. Cover and marinate for 30 minutes; drain. Place flour in a bowl; add beef and toss to coat. In a skillet, cook beef in oil over medium heat for 15 to 20 minutes or until tender. Add remaining ingredients. Cover and simmer for 20 to 30 minutes or until the potatoes are tender, stirring occasionally. Yield: 6 servings.
Originally published as Spicy Tomato Steak in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p140

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