Publisher Photo
MAKES:
6-8 servings
TOTAL TIME:
Prep: 15 min. Cook: 30 min.
MAKES:
6-8 servings
TOTAL TIME:
Prep: 15 min. Cook: 30 min.

Ingredients

  • 1 pound ground beef
  • 3 medium green peppers, chopped
  • 1 medium onion, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (16 to 17 ounces) peas, drained
  • 3 cans (16 ounces each) kidney beans or 3 cans (15 ounces each) pinto beans, rinsed and drained
  • 1 tablespoon sugar
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

In a Dutch oven, cook beef, green peppers and onion over medium until meat is no longer pink; drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Yield: 6-8 servings.
Originally published as Spicy Stew in Country Woman January/February 1995, p35

Nutritional Facts

1 cup: 217 calories, 6g fat (2g saturated fat), 28mg cholesterol, 604mg sodium, 25g carbohydrate (8g sugars, 7g fiber), 17g protein.

  • 1 pound ground beef
  • 3 medium green peppers, chopped
  • 1 medium onion, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (16 to 17 ounces) peas, drained
  • 3 cans (16 ounces each) kidney beans or 3 cans (15 ounces each) pinto beans, rinsed and drained
  • 1 tablespoon sugar
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  1. In a Dutch oven, cook beef, green peppers and onion over medium until meat is no longer pink; drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Yield: 6-8 servings.
Originally published as Spicy Stew in Country Woman January/February 1995, p35

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forSpicy Stew

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review