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Spicy Skillet Supper

"This recipe comes from my cousin," relates Dorothea Roberts of Tulsa, Oklahoma. "Using brown rice and turkey, she concocted this hearty and flavorful main course. I think it's a winner."
  • Total Time
    Prep: 15 min. Cook: 20 min.
  • Makes
    5 servings

Ingredients

  • 1 pound lean ground turkey
  • 1 can (16 ounces) chili beans, undrained
  • 1-1/2 cups cooked brown rice
  • 1 cup salsa
  • 1 tablespoon vinegar
  • 2 to 3 teaspoons chili powder
  • 1 teaspoon sugar
  • 1 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 cup shredded reduced-fat cheddar cheese, optional

Directions

  • In a skillet coated with cooking spray, brown turkey over medium heat; drain if necessary. Add chili beans, rice, salsa, vinegar and seasonings; mix well. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Sprinkle with cheese if desired.
Nutrition Facts
1 cup: 248 calories, 3g fat (0 saturated fat), 45mg cholesterol, 944mg sodium, 32g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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