Spicy Pumpkin Spread

Name: Spicy Pumpkin Spread
Prep time: 15 min
Total time: 15 min
Yield: about 3 cups.
Ingredients: 1-1/4 cups cold apple juice; 1 package (3.4 ounces) instant vanilla pudding mix; 1 cup canned pumpkin; 1/2 to 1 teaspoon pumpkin pie spice; Bagels or toast

"I love pumpkin pie and bread, but as a diabetic, I can't have the sugar," explains Rita Barnes of Fort Dodge, Iowa. "This spread has the same spicy pumpkin flavor, so it's a good alternative."

Ingredients

1-1/4 cups cold apple juice
1 package (3.4 ounces) instant vanilla pudding mix
1 cup canned pumpkin
1/2 to 1 teaspoon pumpkin pie spice
Bagels or toast

Directions

In a bowl, combine apple juice and dry pudding mix. Beat on low speed for 2 minutes. Stir in pumpkin and pie spice. Let stand for 5 minutes. Serve on bagels or toast. Store in the refrigerator up to 3 days.

Nutrition Facts

2 tablespoons: 22 calories, 0 fat (0 saturated fat), 0 cholesterol, 167mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 0 protein.

Reviews

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sandradenise

Oct 10, 2008

Here is a simple recipe that looks good! http://thepioneerwoman.com/cooking/2008/10/delicious-nutritious-pumpkin-butter/ if you make it, let me know how it turns out!
Bimey

Sep 3, 2008

Has anyone tried to make a spread or a butter from fresh pumpkin? we had some from South Carolina, it was so delicious I'd like to make it.