Taste of Home
Spicy Meatless Chili
TOTAL TIME: Prep: 25 min. Cook: 8 hours
YIELD: 5 servings (about 2 quarts).
Before I retired, this recipe was a mainstay in our house. I could prepare the ingredients the night before, and then on the way out the door in the morning I could throw everything in the slow cooker. When I got home later, I prepped the toppings and supper was done. —Jane McMillan, Dania Beach, Florida
Ingredients
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2 cans (14-1/2 ounces each) Mexican diced tomatoes, undrained
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1 can (15 ounces) black beans, rinsed and drained
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2 cups frozen corn, thawed
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1 cup salsa
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1 medium zucchini, cut into 1/2-inch pieces
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1 medium green pepper, coarsely chopped
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1 small onion, coarsely chopped
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1 celery rib, chopped
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3 tablespoons chili powder
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1 teaspoon dried oregano
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2 garlic cloves, minced
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3/4 teaspoon salt
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3/4 teaspoon pepper
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1/2 teaspoon ground cumin
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1/4 teaspoon cayenne pepper
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Optional: Sour cream, shredded cheddar cheese and sliced jalapeno pepper
Directions
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1.
In a 4-qt. slow cooker, combine the first 15 ingredients. Cover and cook on low until vegetables are tender, 8-10 hours. If desired, top with sour cream, cheese and jalapeno pepper.
Nutrition Facts
1-1/2 cups: 224 calories, 2g fat (0 saturated fat), 0 cholesterol, 1290mg sodium, 48g carbohydrate (15g sugars, 11g fiber), 9g protein.
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