Home Dishes & Beverages Stir-Fry Chicken Stir-Fry

Spicy Honey-Mustard Chicken Stir-Fry

Name: Spicy Honey-Mustard Chicken Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 2 teaspoons cornstarch; 1/2 cup reduced-sodium chicken broth; 2 tablespoons reduced-fat peanut butter; 4 teaspoons lime juice; 1 tablespoon Dijon mustard; 1 tablespoon honey; 2 teaspoons reduced-sodium soy sauce; 2 teaspoons sesame oil; 1/4 teaspoon hot pepper sauce; 1/8 teaspoon cayenne pepper; 1 pound boneless skinless chicken breasts, cut into thin strips; 2 teaspoons canola oil, divided; 2 small zucchini, sliced; 1 medium sweet red pepper, julienned; Hot cooked rice, optional

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Peanut butter, lime juice, Dijon mustard and cayenne pepper boost the flavor in this tangy chicken dish from our Test Kitchen. Served with or without rice, it's a satisfying supper.

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Ingredients

2 teaspoons cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-fat peanut butter
4 teaspoons lime juice
1 tablespoon Dijon mustard
1 tablespoon honey
2 teaspoons reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon hot pepper sauce
1/8 teaspoon cayenne pepper
1 pound boneless skinless chicken breasts, cut into thin strips
2 teaspoons canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper, julienned
Hot cooked rice, optional

Directions

In a blender or food processor, combine the first 10 ingredients; cover and process until smooth. In a large nonstick skillet, stir-fry chicken in 1 teaspoon hot oil for 5-7 minutes or until juices run clear. Remove chicken and keep warm. In the same skillet, stir-fry vegetables in remaining hot oil until crisp-tender. Return chicken to pan. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts

1 cup: 258 calories, 9g fat (1g saturated fat), 66mg cholesterol, 398mg sodium, 14g carbohydrate (0 sugars, 2g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.

Spicy Honey-Mustard Chicken Stir-Fry

Total Time

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