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Spicy Haddock Recipe

"This is one of my favorite ways to serve fish," says Kathleen Plake of Fort Wayne, Indiana. "I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings


  • 2 pounds haddock fillets
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • Dash hot pepper sauce


  • 1. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Nutritional Facts

4 ounce-weight: 139 calories, 4g fat (0 saturated fat), 65mg cholesterol, 501mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

Reviews for Spicy Haddock

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Reviewed Sep. 1, 2014

"Tasty, easy to prepare, Satisfying. I served it with steamed spinach and Brown Rice with Toasted Orzo pasta. I will likely make this one again!"

Liz Provencher
Reviewed Jun. 25, 2011

"Amazing, amazing, amazing! I loved this recipe, I will be making this again and again. Wonderful flavor, easy to prepare, and quick. Thank you so much for sharing!"

Reviewed Mar. 20, 2011

"This is a fantastic recipe!!! Nice & spicy! We served it with a Swiss chard , mushroom & quinoa salad. We will be making it often!!!"

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