Publisher Photo
Publisher Photo
"This is one of my favorite ways to serve fish," says Kathleen Plake of Fort Wayne, Indiana. "I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets."
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 2 pounds haddock fillets
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • Dash hot pepper sauce

Directions

Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.
Originally published as Spicy Haddock in Quick Cooking July/August 1998, p44

Nutritional Facts

4 ounce-weight: 139 calories, 4g fat (0 saturated fat), 65mg cholesterol, 501mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

  • 2 pounds haddock fillets
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • Dash hot pepper sauce
  1. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.
Originally published as Spicy Haddock in Quick Cooking July/August 1998, p44

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ReneeMurby User ID: 7119369 47050
Reviewed Sep. 1, 2014

"Tasty, easy to prepare, Satisfying. I served it with steamed spinach and Brown Rice with Toasted Orzo pasta. I will likely make this one again!"

MY REVIEW
Liz Provencher User ID: 4994915 55248
Reviewed Jun. 25, 2011

"Amazing, amazing, amazing! I loved this recipe, I will be making this again and again. Wonderful flavor, easy to prepare, and quick. Thank you so much for sharing!"

MY REVIEW
MaryLou2004 User ID: 5492918 52292
Reviewed Mar. 20, 2011

"This is a fantastic recipe!!! Nice & spicy! We served it with a Swiss chard , mushroom & quinoa salad. We will be making it often!!!"

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