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Spicy Green Bean Saute

Name: Spicy Green Bean Saute
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 2 teaspoons cornstarch; 3/4 cup reduced-sodium chicken broth or vegetable broth; 1/4 cup reduced-sodium teriyaki sauce; 1/8 teaspoon cayenne pepper; 1 pound fresh green beans, cut into 2-inch pieces; 1 medium onion, thinly sliced; 1/2 cup chopped sweet red pepper; 1 teaspoon garlic powder; 2 teaspoons minced fresh gingerroot; 1 tablespoon canola oil

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Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Updated: Oct. 12, 2022

Perk up everyday green beans with this snappy saute recipe from Mary Tallman of Arbor Vitae, Wisconsin. "It's great alongside thinly sliced beef or chicken," she writes.

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Ingredients

2 teaspoons cornstarch
3/4 cup reduced-sodium chicken broth or vegetable broth
1/4 cup reduced-sodium teriyaki sauce
1/8 teaspoon cayenne pepper
1 pound fresh green beans, cut into 2-inch pieces
1 medium onion, thinly sliced
1/2 cup chopped sweet red pepper
1 teaspoon garlic powder
2 teaspoons minced fresh gingerroot
1 tablespoon canola oil

Directions

In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside. In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender. stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes until thickened.

Nutrition Facts

1 cup: 111 calories, 4g fat (0 saturated fat), 0 cholesterol, 438mg sodium, 17g carbohydrate (0 sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.

Spicy Green Bean Saute

Ingredients

Directions

Nutrition Facts

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