Spicy Chicken Spaghetti
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
“I keep on the lookout for recipes that serve two,” explains LaDonna Reed. “We’re also watching our fat grams, so this main course was a great find. Adjust the spice level by decreasing the Cajun seasoning,” she writes from Ponca City, Oklahoma.
Ingredients
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3 ounces uncooked spaghetti
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1/2 pound boneless skinless chicken breast, cut into 3/4-inch cubes
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1-1/2 teaspoons Cajun seasoning
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1 cup sliced fresh mushrooms
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1/2 cup chopped green pepper
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2 green onions, thinly sliced
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1 garlic clove, minced
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1 tablespoon cornstarch
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1/8 teaspoon salt
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1/8 teaspoon pepper
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1 cup fat-free half-and-half
Directions
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1.
Cook spaghetti according to package directions. Meanwhile, sprinkle chicken with Cajun seasoning. In a nonstick skillet coated with cooking spray, cook chicken for 7-9 minutes or until lightly browned and chicken is no longer pink. Remove and keep warm.
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2.
In the same skillet, saute the mushrooms, green pepper and onions until almost tender. Add garlic; cook 1 minute longer. Combine the cornstarch, salt and pepper; sprinkle over vegetables. Cook and stir for 1 minute. Gradually stir in half-and-half. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened.
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3.
Return chicken to the pan; heat through. Drain spaghetti; top with chicken mixture.
Nutrition Facts
1 cup: 401 calories, 4g fat (1g saturated fat), 63mg cholesterol, 808mg sodium, 53g carbohydrate (11g sugars, 3g fiber), 34g protein.
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