Spicy Chicken Corn Skillet
Total TimePrep/Total Time: 30 min.
- 1 pound boneless skinless chicken breasts, cut into thin strips
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 1 tablespoon butter
- 1 can (14-1/2 ounces) stewed tomatoes, cut up
- 1 cup frozen corn, thawed
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1/8 to 1/4 teaspoon cayenne pepper
- 1 cup cooked rice
- In a large skillet, stir-fry chicken in oil until no longer pink; remove and set aside. In the same skillet, saute onion and green pepper in butter until tender. Stir in the tomatoes, corn and seasonings. Bring to a boil. Stir in chicken and rice. Reduce heat; cover and cook until heated through.
Nutrition Facts1 cup: 319 calories, 9g fat (3g saturated fat), 70mg cholesterol, 567mg sodium, 33g carbohydrate (9g sugars, 3g fiber), 27g protein.
Oct 20, 2009
Very good. Have found that we use extra rice to soak up the sauce a little more, but this dish is great reheated for lunch the next day! We always increase the Cayenne for spicier food.
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