Taste of Home
Spicy Chicken and Peppers
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
My husband didn't think he could eat chicken prepared any way but fried—until he was coaxed into trying this colorful combination. Chili powder gives this skillet dish a little kick.
—Ruth Ann Toppins of Huntington, West Virginia
Ingredients
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1 pound boneless skinless chicken breasts, cut into 1-inch strips
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1-1/2 cups julienned green peppers
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1 cup chopped onion
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2 garlic cloves, minced
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1 tablespoon olive oil
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1 can (15 ounces) tomato sauce
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1 can (14-1/2 ounces) diced tomatoes, drained
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2 teaspoons Italian seasoning
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1-1/2 teaspoons sugar
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1-1/2 teaspoons chili powder
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1/4 teaspoon salt
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1/4 teaspoon pepper
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4 cups cooked yolk-free noodles
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Fresh parsley
Directions
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1.
In a large nonstick skillet, cook the chicken, green peppers, onion and garlic in oil until chicken juices run clear. Stir in the tomato sauce, tomatoes and seasonings. Bring to a boil. Reduce heat; cook, uncovered, for 5 minutes or until thickened. Serve over noodles. Sprinkle with parsley.
Nutrition Facts
1-1/4 cups: 548 calories, 4g fat (1g saturated fat), 66mg cholesterol, 1069mg sodium, 85g carbohydrate (0 sugars, 9g fiber), 42g protein.
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