Spicy Buffalo Chicken Wraps
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
This recipe has a real kick, and it's one of my husband’s favorites. Ready in a flash, it's easily doubled and the closest thing to restaurant Buffalo wings I’ve ever tasted in a light version. —Jennifer Beck, Rio Rancho, New Mexico
Ingredients
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1/2 pound boneless skinless chicken breast, cubed
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1/2 teaspoon canola oil
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2 tablespoons Louisiana-style hot sauce
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1 cup shredded lettuce
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2 flour tortillas (6 inches), warmed
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2 teaspoons reduced-fat ranch salad dressing
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2 tablespoons crumbled blue cheese
Directions
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1.
In a large nonstick skillet, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is thickened and chicken is no longer pink, 3-5 minutes.
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2.
Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up.
Nutrition Facts
1 wrap: 273 calories, 11g fat (3g saturated fat), 70mg cholesterol, 453mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
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