Spicy Bronzed Chicken

Name: Spicy Bronzed Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breasts (5 ounces each); 1 teaspoon each garlic powder, salt and paprika; 1/2 teaspoon each onion powder, ground cumin, chili powder and pepper; 1/4 teaspoon cayenne pepper; 1/4 cup butter, melted

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

“My husband and I really like this recipe-and it tastes good cold, too,” says Kathy Rajkovich, stationed in St.Petersburg, Russia. “We love the leftovers for lunch or cut up on a salad.” The spicy blend makes a great coating for pork and fish, too. Round out the meal with iced tea and fresh fruit salad for dessert.

Ingredients

4 boneless skinless chicken breasts (5 ounces each)
1 teaspoon each garlic powder, salt and paprika
1/2 teaspoon each onion powder, ground cumin, chili powder and pepper
1/4 teaspoon cayenne pepper
1/4 cup butter, melted

Directions

1. Flatten chicken to 1/2-in. thickness. In a small bowl, combine seasonings. Dip chicken in butter; sprinkle with seasonings.
2. In a large skillet, cook chicken over medium heat for 4-5 minutes on each side or until chicken juices run clear.

Nutrition Facts

1 each: 260 calories, 15g fat (8g saturated fat), 108mg cholesterol, 743mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 29g protein.

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