“My husband and I really like this recipe-and it tastes good cold, too,” says Kathy Rajkovich, stationed in St.Petersburg, Russia. “We love the leftovers for lunch or cut up on a salad.” The spicy blend makes a great coating for pork and fish, too. Round out the meal with iced tea and fresh fruit salad for dessert.
Spicy Bronzed Chicken
Spicy Bronzed Chicken
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 4 boneless skinless chicken breasts (5 ounces each)
- 1 teaspoon each garlic powder, salt and paprika
- 1/2 teaspoon each onion powder, ground cumin, chili powder and pepper
- 1/4 teaspoon cayenne pepper
- 1/4 cup butter, melted
Directions
- Flatten chicken to 1/2-in. thickness. In a small bowl, combine seasonings. Dip chicken in butter; sprinkle with seasonings.
- In a large skillet, cook chicken over medium heat for 4-5 minutes on each side or until chicken juices run clear.
Nutrition Facts
1 each: 260 calories, 15g fat (8g saturated fat), 108mg cholesterol, 743mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 29g protein.
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