This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.
Spicy Asparagus Spears
Spicy Asparagus Spears
Prep Time
5 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 2 tablespoons butter
- 1/2 teaspoon onion powder
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon Cajun seasoning
- Crushed red pepper flakes to taste
- 1-3/4 pounds fresh asparagus, trimmed
Directions
- In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.
Nutrition Facts
1/4 pound: 26 calories, 2g fat (1g saturated fat), 7mg cholesterol, 210mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
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