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Spiced Wassail Recipe

Sylvia Ford of Kennett, Missouri shared the recipe for this delicious blend of fruit juices that's perked up with cinnamon, nutmeg and cloves.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:8 servings


  • 1 quart unsweetened apple juice
  • 3 cups unsweetened pineapple juice
  • 2 cups reduced-calorie cranberry juice
  • 1 medium navel orange, sliced
  • 1 medium lemon, sliced
  • 1/4 teaspoon ground nutmeg
  • 3 whole cloves
  • 1 cinnamon sticks (3 inches), broken


  • 1. In a saucepan, combine all ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Discard the orange and lemon slices, cloves and cinnamon stick before serving. Yield: 8 servings.

Nutritional Facts

1 cup: 129 calories, 1g fat (0 saturated fat), 0 cholesterol, 7mg sodium, 31g carbohydrate (0 sugars, 1g fiber), 0 protein. Diabetic Exchanges: 2 fruit.

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