Spiced Turkey with Swiss Chard
I love turkey in any way, shape or form. I feel the same about Swiss chard or any leafy greens, so I decided to combine the two in this delicious, healthy meal. To complete the dinner, I make extra spice rub and toss it with oil and new potatoes, then roast them in the oven along with the turkey. —Susan Bickta, Kutztown, Pennsylvania
Total TimePrep: 25 min. + chilling Bake: 20 min. + standing
- 3/4 teaspoon smoked paprika
- 1/2 teaspoon dried parsley flakes
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon onion powder
- Pinch cayenne pepper
- 1 package (20 ounces) turkey breast tenderloins
- 1 tablespoon olive oil
- SWISS CHARD:
- 1 tablespoon butter
- 1 large bunch Swiss chard, trimmed and chopped
- 3/4 cup reduced-sodium chicken broth
- 1/8 teaspoon freshly ground pepper
- Minced fresh parsley, optional
- Preheat oven to 375°. Mix first six ingredients; rub over tenderloins. Refrigerate, covered, 30 minutes.
- In a large ovenproof skillet, heat oil over medium-high heat, brown tenderloins on all sides. Transfer skillet to oven; roast turkey until a thermometer reads 165°, 20-25 minutes. Remove from pan; tent with foil. Let stand 10 minutes before slicing.
- In same skillet, heat butter over medium-high heat; saute chard 5 minutes. Stir in broth and pepper. Reduce heat to medium; cook, covered, until tender, about 5 minutes, stirring occasionally. Serve with turkey. If desired, sprinkle turkey with parsley.
Nutrition Facts3 ounces cooked turkey and 1/2 cup chard: 228 calories, 8g fat (2g saturated fat), 64mg cholesterol, 633mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 37g protein.
Originally published as Smokey Spice Rubbed Turkey Renderloin with Sauteed Swiss Chard in Healthy Cooking Annual Recipes 2017
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