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Spiced Tangerine Ham


  • 8 medium tangerines
  • 2 teaspoons cornstarch
  • 1 tablespoon honey
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 4 slices fully cooked ham, (1 pound)


  • 1. Squeeze juice from six tangerines; strain pulp. Cut a thin slice off the bottom and top of the remaining tangerines. Place each tangerine cut side down on a cutting board. With a sharp knife, remove peel and white pith from fruit. Holding fruit over a bowl, slice between the membrane of each section and the fruit until the knife reaches the center; remove sections; set aside.
  • 2. In a small bowl, combine cornstarch and tangerine juice until smooth; stir in the honey, ginger and cloves.
  • 3. In a large nonstick skillet coated with cooking spray, brown ham slices on both sides; remove and keep warm. Stir tangerine juice mixture and add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tangerine segments; heat through. Serve with the ham.

Nutrition Facts

4 ounce-weight: 232 calories, 6g fat (2g saturated fat), 53mg cholesterol, 1623mg sodium, 22g carbohydrate (0 sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.


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