Spiced Sweet Potato Pie

Name: Spiced Sweet Potato Pie
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8 servings.
Ingredients: 2 egg whites; 1 egg; 1-3/4 cups mashed sweet potatoes; 1/2 cup 2% milk; 1/4 cup reduced-fat butter, melted; 1 tablespoon bourbon; 1-1/2 teaspoons vanilla extract; 2/3 cup packed brown sugar; 1 tablespoon all-purpose flour; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 1/2 teaspoon ground nutmeg; 1/4 teaspoon ground cloves; 1 reduced-fat graham cracker crust (8 inches); 1/2 cup fat-free whipped topping

“I wanted to create a lightened version of this classic pie, so I cut back on the sugar and added vanilla and bourbon to increase flavor without adding fat.” Diana Rios - Lytle, Texas

Ingredients

2 egg whites
1 egg
1-3/4 cups mashed sweet potatoes
1/2 cup 2% milk
1/4 cup reduced-fat butter, melted
1 tablespoon bourbon
1-1/2 teaspoons vanilla extract
2/3 cup packed brown sugar
1 tablespoon all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 reduced-fat graham cracker crust (8 inches)
1/2 cup fat-free whipped topping

Directions

In a large bowl, whisk the the first seven ingredients until blended. In another bowl, combine the brown sugar, flour, cinnamon, salt, nutmeg and cloves; gradually beat into pumpkin mixture until blended. Pour into crust.
Bake at 350° for 45-55 minutes or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Garnish with whipped topping. Refrigerate leftovers.

Editor's Note

This recipe was tested with Land O'Lakes light stick butter.

Nutrition Facts

1 piece: 285 calories, 7g fat (3g saturated fat), 35mg cholesterol, 350mg sodium, 51g carbohydrate (30g sugars, 2g fiber), 4g protein.

Originally published as Spicy Sweet Potato Pie in Healthy Cooking October/November 2009

Reviews

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Average Rating:

dkuykendall

Aug 19, 2010

Great Spiced Sweet Potato Pie Recipe, standing alone. Next time, I will experiment by adding a handfull of raisons and a handfull of any nuts you desire. Good Eats.
vinoaquino

Dec 11, 2009

If you like pumpkin pie, you will like this one. Very easy to make and good eats!