Spiced Sweet Potato Chowder Recipe

Spiced Sweet Potato Chowder Recipe
Spiced Sweet Potato Chowder Recipe photo by Taste of Home
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Spiced Sweet Potato Chowder Recipe

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At my house, we're all crazy for chowder. This meatless version is loaded with root veggies and spices—cinnamon, cardamom and allspice—that really say fall. —Mary Anne Thygesen, Portland, Oregon
Featured In: Our Best Beet Recipes
MAKES:
10 servings
TOTAL TIME:
Prep: 20 min. Cook: 5 hours
MAKES:
10 servings
TOTAL TIME:
Prep: 20 min. Cook: 5 hours

Ingredients

  • 1 pound potatoes (about 2 medium), peeled and cubed
  • 1 pound medium sweet potatoes (about 2 medium), peeled and cubed
  • 2 medium carrots, sliced
  • 2 medium fresh beets, peeled and cubed
  • 2 cartons (32 ounces each) vegetable broth
  • 2 cups dried lentils, rinsed
  • 2 teaspoons paprika
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground allspice
  • 2 cups coconut milk

Directions

In a 6-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 5-6 hours or until vegetables and lentils are tender. Stir in coconut milk. Yield: 10 servings (3-1/2 quarts).
Originally published as Spiced Sweet Potato Chowder in TasteofHome.com 2017

Nutritional Facts

1-1/3 cups: 329 calories, 10g fat (9g saturated fat), 0 cholesterol, 771mg sodium, 49g carbohydrate (10g sugars, 15g fiber), 13g protein.

  • 1 pound potatoes (about 2 medium), peeled and cubed
  • 1 pound medium sweet potatoes (about 2 medium), peeled and cubed
  • 2 medium carrots, sliced
  • 2 medium fresh beets, peeled and cubed
  • 2 cartons (32 ounces each) vegetable broth
  • 2 cups dried lentils, rinsed
  • 2 teaspoons paprika
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground allspice
  • 2 cups coconut milk
  1. In a 6-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 5-6 hours or until vegetables and lentils are tender. Stir in coconut milk. Yield: 10 servings (3-1/2 quarts).
Originally published as Spiced Sweet Potato Chowder in TasteofHome.com 2017

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